One of the top 5 anti-aging solutions Dr Vincent Giampapa recommend to his patients is Reducing Stress.. Here are a few action items you can implement immediately to enhance stress reduction:
1. Breathe deeply and slowly.
2. Meditate every day.
3. Stretch - ideally after meditating stretch for at least 10 minutes.
4. Prepare for your day. Many people find that solutions to problems or creative ideas emerge while they're in the shower.
5. Relax.
Taking frequent breaks throughout the day for stress relief through breathing, stretching, relaxation, and meditation will extend your healthy years and add to your quality of life.
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