WHAT IS ZEN PROJECT 8?

A powerful community health movement focused on empowering people to look and feel the best in their body
Easy-to-follow 3 Phase Plan to burn fat, increase energy and reprogram your metabolism
Delicious grab-n-go recipes that work seamlessly into your lifestyle
Educational and inspiring coaching videos that lead you step by step through the plan
Daily motivational support, incredible transformation stories and cutting-edge new strategies

The Detox phase is where you will be cutting the bloat , cleaning out the digestive system and priming your body to be a highly efficient fat burning machine !

GET OFF TO A GREAT START BY TAKING THE FOLLOWING STEPS:

Download the Phase 1 Detox Guide
Document your Before and After photos and take your starting measurement and carefully document.
Review the foods to avoid and the foods to use and make your shopping list so you can stock up on the right foods!
Remove ' foods to avoid' from your fridge and pantry to reduce the chances of self sabotage during detox.
Sit down, plan and prepare your meals so that your meals will be ready for a few days at a time, and you will reduce your chances of eating the wrong foods when out.
Remember to walk with a water bottle so that you can keep up with the required daily quantities, and reduce chances of drinking unhealthy drinks or eating unhealthy snacks.